Upstalsboom Hotelresidenz & SPA Kühlungsborn
Wellness & spa
About
Upstalsboom Hotelresidenz & SPA is a hotel in Kühlungsborn on the Baltic coast; according to the operator only the Ostseeallee and the promenade separate it from the sandy beach. It has 169 rooms and suites, restaurants, a café and a bar.
The wellness area is called BALTIC SPA and, according to the operator, covers 1,300 m² with an indoor pool, a SPA lounge, a sauna world, a fitness area, a yoga room and a Head Spa. Besides hotel guests it also admits outside visitors through its DaySPA offer.
- BALTIC SPA of 1,300 m² with a pool, sauna world and fitness (according to the operator)
- Finnish and herbal saunas and a light tepidarium
- Sauna infusions with organic oils (lemon and orange, lemongrass, eucalyptus)
- DaySPA for outside guests from €25
- Hotel near the beach, dogs welcome
Opening hours
| Finnish and herbal sauna (hotel guests): daily | 10:00–22:00 |
|---|---|
| Light tepidarium (hotel guests): daily | 7:00–22:00 |
| Pool and fitness (hotel guests): daily | 7:00–22:00 |
| DaySPA: Mon–Thu | 11:00–20:30 |
| FeierabendSPA: Mon–Thu | 17:30–20:30 |
| MittagsRUHE: Fri–Sun (on request at the SPA reception) | 13:00–16:00 |
| SPA reception: daily | 10:30–12:00 and 15:30–17:00 |
According to the site, the sauna, pool and fitness times apply to hotel guests. On 6 Nov 2026 the sauna closes already at 19:00 because of the sauna night.
Prices
| DaySPA (Mon–Thu)children up to 14: €20.00 | €35.00 |
|---|---|
| FeierabendSPA (Mon–Thu) | €25.00 |
| MittagsRUHE (Fri–Sun) | €30.00 |
| 10× DaySPAinstead of €350.00 | €315.00 |
| 10× FeierabendSPAinstead of €250.00 | €225.00 |
| 10× MittagsRUHEinstead of €300.00 | €270.00 |
DaySPA prices include a bathrobe, towels, water and a selection of Ronnefeldt teas in the SPA lounge. The 10-visit tickets are sold at the BALTIC SPA reception.
Amenities according to OpenStreetMap
Only what the open data records. What is missing, we do not know.
- On-site accommodationyes
What is not listed here is unknown to us or the operator has not said.
Pros and cons
Pros
- A large wellness area with a pool and saunas inside the hotel
- DaySPA is open to outside guests too
- Bathrobe and towels included in DaySPA
- Sauna infusions with organic oils
- Close to the beach and promenade
Things to keep in mind
- DaySPA runs only Mon–Thu on weekdays, with just MittagsRUHE on request at weekends
- Online SPA reservations are currently unavailable according to the site; appointments by phone or email only
- The SPA reception is staffed only twice a day
- No disposable slippers are issued, so bring your own footwear or buy flip-flops
Who it suits and how it works
Who it suits
- a wellness weekend by the Baltic
- a sauna afternoon after a beach walk
- a couple or friends for massages and sauna
Rules and good to know
- Disposable slippers are not issued; bring your own bath shoes or buy flip-flops at the SPA reception
- Hotel guests find a bag, bathrobe and sauna towels in their room
- Teenie Spa is for children aged 8–16 and needs written parental consent
- Treatment appointments are booked by phone on +49 38293 4299 800
Getting there
By car take the A20 to the Kröpelin exit and follow the L11 to Kühlungsborn, then the Ostseeallee to the hotel
The nearest train station is Kühlungsborn Ost, about 2 km from the hotel; the hotel offers a shuttle within Kühlungsborn, so contact it beforehand
Rostock-Laage airport is about 70 km to the south
An underground garage and outdoor parking are available
Contact
- Phone
- +49 38293 4299 800
- [email protected]
Details from the operator's own site, as of 4 Nov 2026. Check them with the operator before you go: upstalsboom-kuehlungsborn.de
Data source: OpenStreetMap contributors (ODbL licence)
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