Keen
Thermal baths & spa towns
About
According to the operator, KEEN is an active recovery club in Zurich that combines heat and cold (sauna, ice baths) with breathwork. It offers guided classes and self-led Solo Journeys.
Guided classes combine heat, cold, breathwork and music with a coach. In self-led sessions you use the facilities on your own within your booked time. The sauna holds up to 35 guests with adjustable temperature, humidity and lighting; there are four ice baths at 0–10 °C.
- Saunas from 50 °C (infrared and steam) to 90 °C (Finnish)
- Cold plunges and ice baths
- Guided breathwork in the sauna
- Recovery zone with massage guns and compression boots
- Sauna for up to 35 guests, four ice baths (0–10 °C)
Prices
| 2-Week Intro (unlimited, one session a day)First-timers only, no guest passes | CHF 90 |
|---|---|
| One Class | CHF 38 |
| 10 Pack (valid 5 months) | CHF 320 |
| Member Unlimited (monthly, 3-month minimum)Free cancellation up to 6 hours before | CHF 195 |
| Daytime Single Credit (Mon–Fri 7:00–17:00)The page gives conflicting validity details | CHF 30 |
Prices from the operator's packages page. Other packages, memberships and gift cards are offered. The operator does not list opening hours on the pages checked; session times are in the booking calendar.
Amenities according to OpenStreetMap
Only what the open data records. What is missing, we do not know.
- Thermal wateryes
What is not listed here is unknown to us or the operator has not said.
Pros and cons
Pros
- Heat, cold and breathwork in one programme
- Guided and self-led sessions
- Towels and tea included, according to the operator
- Saunas from 50 to 90 °C
- Well served by Zurich trams
Things to keep in mind
- Swimwear is expected per the operator, so this is not a no-swimwear sauna
- Booking in advance is required
- Ice and breathwork may not suit people with heart conditions, pregnancy or epilepsy
- Opening hours are not stated on the site
Who it suits and how it works
Who it suits
- recovery after sport
- contrast therapy
- guided classes and self-led sessions
Rules and good to know
- Swimwear is expected for contrast (sauna and cold) classes, according to the operator
- Phones are kept in lockers; no footwear beyond check-in
- Arrive 10–15 minutes early; glass bottles are not permitted
- Free cancellation up to 12 hours before a class (members 6 hours)
Getting there
Trams 4, 6, 8 and 13 serve the nearby Löwenbräu and Schiffbau stops
Reachable on foot or by bike
Parking: Pfingstweidstrasse car park, Hardplatz garage or the Blue Zone in front of the studio
Contact
Details from the operator's own site, as of 4 Nov 2026. Check them with the operator before you go: keenwellbeing.com
Data source: OpenStreetMap contributors (ODbL licence)
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