Holm8
Sauna
About
Holm8 Health Hub is a sauna and cold plunge club in Nordhavn, Copenhagen. It is mainly a members' club: according to the operator, daily access is generally reserved for members, while non-members can buy tickets for saunagus, sessions and public events.
Saunagus is led by so-called gusmasters using heat, essential oils, music and towel techniques; according to the operator it is three rounds of 10–15 minutes with cooling down and a cold plunge between them. There are also yoga, breathwork and movement sessions, and a members' rooftop lounge, Rooftop.
- Sauna usually heated to 90–95 °C and cold plunges around 8–10 °C
- Three kinds of saunagus: CALM, FLOW and FIRE
- Non-members can join selected saunagus and sessions
- Open daily 6:00–22:00 (for members)
- Rooftop lounge and terrace for members
Opening hours
| Health Hub (Sundkrogsgade 33): Mon–Sun | 6:00–22:00 |
|---|---|
| Health Hub: Thursday | 17:00–22:00 |
| Rooftop (Sundkrogsgade 27B): Mon–Fri | 16:00–22:00 |
| Rooftop: Sat | 10:00–22:00 |
| Rooftop: Sun | closed |
Hours for members; the site says "Members Only". The operator refers to planned closures for private events (visible after login). The site lists both 6:00–22:00 daily and Thursday 17:00–22:00 for the Health Hub, so verify the Thursday arrangement.
Prices
| Saunagus, non-member (single) | 285 DKK |
|---|---|
| Saunagus, 5-visit card200 DKK per session, can be shared | 1000 DKK |
| Session (breathwork, yoga, training), non-member | 150 DKK |
| Sessions, 4-visit card125 DKK per session | 500 DKK |
| CORE membership4 saunagus and 1 session a month | 449 DKK per month |
| PRO membership6 saunagus, 4 sessions, may bring a guest | 699 DKK per month |
Every membership needs a 399 DKK registration fee and a four-month commitment. According to the site, memberships are limited (waitlist).
Amenities according to OpenStreetMap
Only what the open data records. What is missing, we do not know.
- Saunayes
What is not listed here is unknown to us or the operator has not said.
Pros and cons
Pros
- Three different saunagus styles led by gusmasters
- Sauna around 90–95 °C and cold plunges
- Saunagus and sessions are open to non-members
- Gender-separated changing rooms with showers and toiletries
- Yoga and breathwork sessions alongside the sauna
Things to keep in mind
- Regular entry is for members only; non-members must buy a saunagus ticket
- Ages 18 and over only
- A late cancellation (under 12 hours) forfeits the visit
- Noise from nearby construction is possible, as the operator itself notes
Who it suits and how it works
Who it suits
- a guided saunagus
- recovery after training
- alternating heat and cold
Rules and good to know
- Ages 18 and over
- Swimwear is required
- Showering before the sauna and cold plunges is mandatory
- A towel must be used to sit on in the sauna; bring two towels for saunagus
- Only gusmasters may pour water or use oils on the sauna stones
- Shaving and exfoliating are not permitted in the facilities
- Arrive 10 minutes before the start of a saunagus or session; latecomers may not be admitted
Getting there
Sundkrogsgade 33, 2150 Nordhavn; the operator describes easy access from Østerbro, the Metro and the city centre
There is no parking directly at the facility; the nearest is at Færgehavnsvej 10, about a 5-minute walk
Contact
- Address
- Sundkrogsgade 33, 2150 Nordhavn
- [email protected]
Details from the operator's own site, as of 4 Nov 2026. Check them with the operator before you go: holm8.dk
Data source: OpenStreetMap contributors (ODbL licence)
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